Prices & packages
Pricing.
In-person training at Flex & Tone, Salford & online coaching via The Innovate Project.
Single sessions
1-2-1
One-to-one
£40
Per session
- Fully personalised
- Form & technique focus
- Session logged
1-2-2
Two-to-one
£45
£22.50 each
- Train with a friend
- Same quality coaching
- Session logged
1-2-1 monthly packages
1-2-1
Block of 8
£280
£35 per session
- 8 sessions total
- Valid 4 weeks
- £50 deposit to secure
1-2-1 · Popular
Block of 10
£350
£35 per session
- 10 sessions total
- Valid 4 weeks
- £50 deposit to secure
1-2-1
Block of 12
£420
£35 per session
- 12 sessions total
- Valid 4 weeks
- £50 deposit to secure
1-2-2 monthly packages
Total cost is split between 2.
All packages are accessed via my online coaching app.
Online Coaching
Bronze Package
£70 one-off
No check-ins / accountability
- Option 1: Diet plan ONLY
- Option 2: Workout plan ONLY
Online Coaching
Silver Package
£100 per month
Choose Diet or Workout plan
- Option 1: Diet plan ONLY
- Option 2: Workout plan ONLY
- Weekly & monthly check-ins
- Amendments made if needed
Online Coaching
Gold Package
£140 per month
Full online coaching
- Personalised workout (track via app)
- Workout adapted when travelling
- Steps & cardio goals set
- Calories & Macros calculated
- Optional diet plan
- Supplement plan
- Weekly check-in every Monday
- Video analysis via WhatsApp
- Protein chart
- Monthly review